Click on the date to see the WOD

WOD – Sat, Apr 20

TFL CrossFit - WODteams of 2 (Time)For Time: 20 Wallballs 20 Wallballs 30 Push-Ups 20 Wallballs 30 Push-Ups 40 Pull

WOD – Sat, Apr 20

TFL CrossFit - WODw/ a buddy (Time)For Time: 20 Wallballs 20 Wallballs 30 Push-Ups 20 Wallballs 30 Push-Ups 50 DB

WOD – Sat, Apr 20

TFL CrossFit - WODw/ a buddy (Time)For Time: 20 Wallballs 20 Wallballs 35 Push-Ups 20 Wallballs 35 Push-Ups 50 DB

WOD – Fri, Apr 19

TFL CrossFit - WODPush Press (1RM!)Metcon (Time)For Time 50 DB Snatches (50/35) 40 Toes to Bar 30 Burpee Box Jump

WOD