Click on the date to see the WOD

WOD – Wed, Jan 10
TFL CrossFit - WODMetcon (Time) WOD: RX+ 21-15-9 Toes To Bar Burpee Box Jump Over (24"/20") REST 2:00 9-6-3 Bar
WOD – Wed, Jan 10
TFL CrossFit - WODMetcon (Time) WOD: 12-6 Reps of: Toes To Bar Burpee Box Jump (24"/20") REST 2:00 6-1 Reps
WOD – Tue, Jan 9
TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time) 5 Rounds for Time: 10 Deadlifts 175/125 20 Sit ups
WOD – Tue, Jan 9
TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time)5 Rounds for Time: 10 Deadlifts 175/125 20 Sit ups with