Click on the date to see the WOD

WOD – Mon, Apr 22
TFL CrossFit - WODFront Squat (1 Clean +2 Front Squats )can squat clean but then must do 2 more front
WOD – Mon, Apr 22
TFL CrossFit - WODFront Squat (1 Clean +2 Front Squats )can squat clean but then must do 2 more front
WOD – Mon, Apr 22
TFL CrossFit - WODFront Squat (5rm)Duel partner (Time)RX+ 21-15-9 Thrusters (115/85) Chest to bar *50 partner wallballs between each round
WOD – Sat, Apr 20
TFL CrossFit - WODteams of 2 (Time)For Time: 20 Wallballs 20 Wallballs 30 Push-Ups 20 Wallballs 30 Push-Ups 40 Cal