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WOD – Wed, Aug 21

TFL CrossFit - WODMetcon (AMRAP - Reps) 3 Rounds: AMRAP 3:00: 12 Deadlifts (155/105) 50 Double Unders Max Bike Cals

WOD – Wed, Aug 21

TFL CrossFit - WODMetcon (No Measure)Wallballs BurpeesBack Squat (5 @ 60% 5 @ 65% 5 @ 70% 3 @ 75%

WOD – Wed, Aug 21

TFL CrossFit - WODBack Squat (5 @ 60% 5 @ 65% 5 @ 70% 3 @ 75% Max Reps at

WOD – Tue, Aug 20

TFL CrossFit - WODPower Snatch (Spend 10 mins working up to a heavy single)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00

WOD