Click on the date to see the WOD

WOD – Wed, Aug 21

TFL CrossFit - WODDeath Race (Time)5 Rounds For Time: 15/12 Calorie Echo Bike 10 BurpeesBench Press (0:00: 5 reps add

WOD – Wed, Aug 21

TFL CrossFit - WODMetcon (Calories) 3 Rounds: AMRAP 3:00: 15 Deadlifts (155/105) 50 Double Unders Max Bike Cals Rest 1:00

WOD – Wed, Aug 21

TFL CrossFit - WODMetcon (AMRAP - Reps) 3 Rounds: AMRAP 3:00: 15 Deadlifts (155/105) 50 Double Unders Max Bike Cals

WOD – Wed, Aug 21

TFL CrossFit - WODMetcon (AMRAP - Reps) 3 Rounds: AMRAP 3:00: 12 Deadlifts (155/105) 50 Double Unders Max Bike Cals

WOD