Click on the date to see the WOD

WOD – Tue, Oct 22
TFL CrossFit - WODRing Work Were going to get everyone on the rings today to work on shoulder strength and
WOD – Tue, Oct 22
TFL CrossFit - WODRing MU WorkA lot of ring muscle up work today! Even if you don't have one, we
WOD – Tue, Oct 22
TFL CrossFit - WODRing MU WorkA lot of ring muscle up work today! Even if you don't have one, we
WOD – Tue, Oct 22
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 6:00 12/10 Cal Row 10 Burpees Rest 2:00 AMRAP 6:00 12/10