Click on the date to see the WOD

WOD – Wed, Apr 24

TFL CrossFit - WODPush Jerk (5RM)

WOD – Tue, Apr 23

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 8 Bench Press @70% of 1RM ½ your max set

WOD – Tue, Apr 23

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 8 Bench Press @70% of 1RM ½ your max set

WOD – Tue, Apr 23

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 w/ Partner 12 Bench Press @75% ½ your max set

WOD