Click on the date to see the WOD

WOD – Thu, Apr 25

TFL CrossFit - WODMetcon (Time)800m Run 50 Pull Ups 800m Run 150 Air SquatsRest 2:00 then push ups!100 push ups

WOD – Thu, Apr 25

TFL CrossFit - WOD100 push ups for time (Time)

WOD – Wed, Apr 24

TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Calories)From

WOD – Wed, Apr 24

TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From

WOD