Click on the date to see the WOD

WOD – Thu, Jan 18

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 8: #Cals on the Rower Rest 2:00 EMOM 8: #Burpee Box jumps Rest

WOD – Wed, Jan 17

TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups

WOD – Wed, Jan 17

TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups

WOD – Wed, Jan 17

TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups

WOD