Click on the date to see the WOD

WOD – Sat, Feb 25

TFL CrossFit - WODCrossFit Games Open 23.2A Rx (All Ages) (AMRAP - Reps)Complete as many reps as possible in 15

WOD – Fri, Feb 24

TFL CrossFit - WODMetcon (No Measure)3 rounds for time 400 meter run 40 Double Unders 20 Wall Balls ...then 10

WOD – Thu, Feb 23

TFL CrossFit - WODMetcon (No Measure)35Min AMRAP Partners 4 Sled Push (2 each) 600 MB Run (600m run together, pass

WOD – Wed, Feb 22

TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 1,000/900m Bike 25-20-15-10 Burpees 75 Double Unders 1 Min Rest

WOD