Click on the date to see the WOD

WOD – Fri, Apr 26
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 40 Double Unders 20 Lunges (75/55) 10/8 Cal Bike Max
WOD – Fri, Apr 26
TFL CrossFit - WODDeadlift (5RM)
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 40 Double Unders 18 Lunges (50/35) 10/8 Cal Bike Max
WOD – Thu, Apr 25
TFL CrossFit - WODMetcon (Time)800m Run 150 Air Squats 800m RunRest 2:00 then push ups!100 push ups for time (Time)