Click on the date to see the WOD

WOD – Thu, Oct 24
TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25