Click on the date to see the WOD

WOD – Wed, Sep 25

TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over Burpees Partition however you want5:00 capFront Squat (4 rounds: Squat

WOD – Wed, Sep 25

TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over Burpees Partition however you want6:00 capFront Squat (4 rounds: Squat

WOD – Wed, Sep 25

TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over Burpees Partition however you want8:00 capFront Squat (4 rounds: Squat

WOD – Wed, Sep 25

TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees

WOD