Click on the date to see the WOD

WOD – Tue, Mar 7
TFL CrossFit - WODMetcon (Time)For Time: Partition however you want 15 Rope Climbs 100 Toes to Bar 50 Overhead Squats
WOD – Mon, Mar 6
TFL CrossFit - WODMetcon (Time)3 Rounds 400M Run 21 Wallballs 21/14 4 Rounds 300m Run 15 KB Swings 50/35 5
WOD – Sat, Mar 4
TFL CrossFit - WODCrossFit Games Open 23.3 RX (Ages 16-54) (Time)Starting with a 6-minute time cap, complete as many reps
WOD – Fri, Mar 3
TFL CrossFit - WODMetcon (No Measure)5 rounds for time 500m Bike 200m farmers carry 1 DB 20 walking lunges 1