Click on the date to see the WOD

WOD – Tue, Sep 10

TFL CrossFit - WODnext 5 weeksHey TFL Fam! This week starts an exciting strength program of split jerks and squats

WOD – Tue, Sep 10

TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyGrettel (Time)10 Rounds For Time:

WOD – Mon, Sep 9

TFL CrossFit - WODNEXT 5 WEEKS STRENGTHHey TFL Fam! This week starts an exciting strength program of split jerks and

WOD – Mon, Sep 9

TFL CrossFit - WODNEXT 5 WEEKS STRENGTHHey TFL Fam! This week starts an exciting strength program of split jerks and

WOD