Click on the date to see the WOD

WOD – Fri, Jan 26

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)

WOD – Thu, Jan 25

TFL CrossFit - WODMetcon (Weight)EMOM 30:00 1)Row 15/12 2) 5 Touch and Go Power Cleans 3)Rest/Add weightscore= heaviest weight/ last

WOD – Thu, Jan 25

TFL CrossFit - WODMetcon (Weight)EMOM 20:00 1)ROW 15/12 2) 5 Touch and Go Cleans 3)Rest/Add weightscore= heaviest weight/ last round

WOD – Wed, Jan 24

TFL CrossFit - WODPush Jerk (2 Front squats + 1 push jerk (from the rack))Every 2:30x 5 roundsMetcon (Time)Every 3:30x5

WOD