Click on the date to see the WOD

WOD – Tue, Jun 11

TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 Rounds For Time: 400m Run 12 Push Presses (135/95) 20

WOD – Mon, Jun 10

TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 hang squat clean + 1 full squat clean )Metcon

WOD – Mon, Jun 10

TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 squat clean + 1 hang squat clean)Metcon (AMRAP -

WOD – Mon, Jun 10

TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 squat clean + 1 hang squat clean)Metcon (AMRAP -

WOD