Click on the date to see the WOD

WOD – Fri, Sep 27

TFL CrossFit - WODHang Power Snatch (1 pull + 2 hang snatch )Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8

WOD – Fri, Sep 27

TFL CrossFit - WODSplit Jerk (3RM)Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8 DB Snatches L 8 DB OH Lunges

WOD – Thu, Sep 26

TFL CrossFit - WODBench Press (12:00 Find a heavy single for the day)Metcon (Time)Every 5:00x4 Rounds: 400m/350m Row 1000m/900m Bike

WOD – Thu, Sep 26

TFL CrossFit - WODBench Press (12:00 Find a heavy single for the day)Metcon (Time)Every 5:00x4 Rounds: 400m/350m Row 1000m/900m Bike

WOD