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TFL CrossFit - WODPush Jerk (5RM)Metcon (Time) 3 Rounds For Time: 4 00 Meter Run 30-20-10 Shoulder to Overhead (95/65)
TFL CrossFit - WODPush Jerk (5RM)
TFL CrossFit - WODSnatch EMOM 10: 1 Snatch Pull, 1 SnatchMetcon (AMRAP - Reps)4 Rounds: 1)Power Snatches 2)Cal Row 3)DB
TFL CrossFit - WODSnatch EMOM 10: 1 Snatch Pull, 1 SnatchMetcon (AMRAP - Reps)4 Rounds: 1)Power Snatches 2)Cal Row 3)DB