Click on the date to see the WOD

WOD – Mon, Oct 28
TFL CrossFit - WODBack Squat (5 rounds, every 2:30: 3 sec eccentric + 3 sec pause in the bottom each rep
WOD – Mon, Oct 28
TFL CrossFit - WODBack Squat (5 rounds, every 2:30: 3 sec eccentric + 3 sec pause in the bottom each rep
WOD – Mon, Oct 28
TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1
WOD – Sat, Oct 26
TFL CrossFit - WODIndividual Part 1 (Time)3 Rounds: 35 Sit Ups 20 Box Jumps (24/20) 15 Burpees 4 Sled Pushes