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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14
WOD – Fri, Sep 20
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1
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