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WOD – Wed, Jan 31

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 22 DB Snatches (50/35)from

WOD – Wed, Jan 31

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 22 DB Snatches (50/35)from

WOD – Tue, Jan 30

TFL CrossFit - WODDeadlift (5x3 w/ acc work between)Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap

WOD – Tue, Jan 30

TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap

WOD