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WOD – Fri, Feb 2

TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters

WOD – Thu, Feb 1

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on the Rower 2)#Cals on the Bike 3)#Shuttle RunsScore = lowest

WOD – Thu, Feb 1

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)#Cals on the Rower 2)#Cals on the Bike 3)#Double UndersScore = lowest

WOD – Wed, Jan 31

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)14:00 AMRAP: 2 Wallwalks 12 Box Jumps (24/20) 24 Hang DB Snatches

WOD