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TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and Reps)14:00 AMRAP 4 Back Squats at your 4RM Front Squat
TFL CrossFit - WODFront Squat (4RM!)Metcon (AMRAP - Rounds and Reps)15:00 AMRAP 4 Back Squats at your 4RM Front Squat
TFL CrossFit - WODFront Squat (4RM!)
TFL CrossFit - WODquarterfinals mash up PARTNER (Time)3 Rounds: 20 Handstand Push Ups/ RX= Reg. Push Ups 30 Toes to