Click on the date to see the WOD

WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
WOD – Fri, Oct 11
TFL CrossFit - WODMetcon (No Measure):45 on/:15 off x 5 Rds: 1)10 Empty Bar Banded FS + max reps lateral
WOD – Thu, Oct 10
TFL CrossFit - WODMetcon (Time)1 Rd: 800m Run + 50 2 ct bicycles Rest 1:00 2 Rds: 400m Run +