Click on the date to see the WOD

WOD – Wed, May 8

TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) Starting at 0:00, EMOM stop and

WOD – Wed, May 8

TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) EMOM stop and do 4 DLs

WOD – Wed, May 8

TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) EMOM stop and do 5 DLs

WOD – Tue, May 7

TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull + 1 power clean )Metcon (Time)FOR TIME: 30 Power Cleans

WOD