Click on the date to see the WOD

WOD – Sat, Apr 8
TFL CrossFit - WODMetcon (AMRAP - Reps)TEAMS OF 3 AMRAP 25: 90 Power Snatches (95/65) 90 Burpee Box Jump Overs
WOD – Fri, Apr 7
TFL CrossFit - WODBB Complex (Weight)BB Complex: 1 Power clean + 1 Front Lunge Each Leg + 1 Push PressMetcon
WOD – Thu, Apr 6
TFL CrossFit - WODMetcon (Time)Thursday Murph & Cardio Fun 5 Rounds For Time: 800 Meter Run 15Push-ups 20 sit ups
WOD – Wed, Apr 5
TFL CrossFit - WODStrict Press1x5Metcon (Time)5 Rounds For Time 20/15 Calorie Row OR 15/12 CalBike OR 200m Run 10 Thrusters