Click on the date to see the WOD

WOD – Mon, Oct 28
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power
WOD – Mon, Oct 28
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power
WOD – Mon, Oct 28
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 1 snatch shrug + 1 snatch high pull + 1
WOD – Mon, Oct 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP 4 HSPU 8 DDB Box Step Ups (to parallel) 32