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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Thu, Apr 13
TFL CrossFit - WODMetcon (No Measure)6 Rounds of 6 Minute Stations, Finish early and rest :) 2 Rounds 600M Run
WOD – Wed, Apr 12
TFL CrossFit - WODPush PressMetcon (AMRAP - Rounds and Reps)AMRAP 15: 5 Handstand Push-ups 10 Toes to Bar 15 Wallballs
WOD – Tue, Apr 11
TFL CrossFit - WODMetcon (Time)RX+ 8 Rounds For Time: 200 Meter Run 4 Bar Muscle-ups 8 Clean & Jerks 115/85
WOD – Mon, Apr 10
TFL CrossFit - WODOverhead SquatBack SquatMetcon (Time)For Time: 750/700 Meter Row 50 Overhead Squats 95/65 25 Bar-Facing Burpees
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