Click on the date to see the WOD

WOD – Tue, Feb 6

TFL CrossFit - WODMetcon (No Measure)EMOM 3:00 10 Snatches 75/55 EMOM 3:00 8 Snatches (95/65) EMOM 3:00 4 Snatches (115/85)ALL

WOD – Mon, Feb 5

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP 2 Gymnastics Movement 4 Push ups 8 Pistols 16 Medball

WOD – Mon, Feb 5

TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds: 40 Medball Sit ups 20 Pistols Max Reps Gymnastics MovementNew round starts

WOD – Mon, Feb 5

TFL CrossFit - WODBack Squat (4 rounds: 2 reps with a 3 second decent and a 3 second pause at

WOD