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TFL CrossFit - WODBench Press (12:00 Find a heavy single for the day)Metcon (Time)Every 5:00x4 Rounds: 400m/350m Row 1000m/900m Bike
TFL CrossFit - WODBench Press (12:00 Find a heavy single for the day)Metcon (Time)Every 5:00x4 Rounds: 400m/350m Row 1000m/900m Bike
TFL CrossFit - WODBench Press (12:00 Find a heavy single for the day)Metcon (Time)Every 4:00x5 Rounds: Run 400m 10 Bench
TFL CrossFit - WODBench Press (12:00 Find a heavy single for the day)Metcon (Time)Every 4:00x5 Rounds: Run 400m 10 Bench