Click on the date to see the WOD

WOD – Wed, Feb 7
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Unbroken Snatches EMOM 3:00 8 Unbroken Snatches EMOM 3:00 4 Unbroken Snatches2k Row
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Unbroken Snatches Rest 1 Minute EMOM 3:00 8 Unbroken Snatches Rest 1 Minute
WOD – Tue, Feb 6
TFL CrossFit - WODMetcon (Weight)EMOM 3:00 10 Snatches EMOM 3:00 8 Snatches EMOM 3:00 4 SnatchesALL must be touch and