Click on the date to see the WOD

WOD – Mon, May 13
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Time)10-1 Reps: Burpee to Plate Double DB Hang Snatch Cal BikeRX+ 50s/35s RX 35s/25s
WOD – Sat, May 11
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On 2:00 Off x4 each station Station 1: 2 Sled Pushes Max Air
WOD – Sat, May 11
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 On 1:00 Offx4 each station Station 1: 2 Sled Pushes Max Air Squats
WOD – Fri, May 10
TFL CrossFit - WODPush Jerk (4RM!)Metcon (AMRAP - Reps)Every 3:30 x 3 Rounds 450/400 Meter Row 15/12 Cal Bike Max