Click on the date to see the WOD

WOD – Thu, May 16
TFL CrossFit - WODMetcon (Time)On the 4:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest
WOD – Thu, May 16
TFL CrossFit - WODStrict Pull ups max set (AMRAP - Reps)Max Unbroken set of Strict Pull upsMAX SET test day
WOD – Wed, May 15
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR Cash-Out: 1,200/1000 Meter Row 60 Box Jumps (24"/20") 30 Deadlifts
WOD – Wed, May 15
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung