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Today’s WOD
Today’s WOD
crossfitadmin
2026-01-15T18:09:29+00:00
Click on the date to see the WOD
WOD – Thu, Oct 31
TFL CrossFit - WODSPOOKY THURSDAY! (AMRAP - Reps)In 5:00, x 4 Rounds: Run 300m 4 Parking Lot Laps Farmer Carry
WOD – Thu, Oct 31
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 300m 4 Parking Lot Laps Farmer Carry 30
WOD – Thu, Oct 31
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 200m 4 Parking Lot Laps Farmer Carry 30
WOD – Thu, Oct 31
TFL CrossFit - WODMetcon (AMRAP - Reps)In 5:00, x 4 Rounds: Run 200m 4 Parking Lot Laps Farmer Carry 30
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