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WOD – Mon, Sep 9

TFL CrossFit - WODMetcon (Time) 5 Rounds For Time: 15 Box Jumps (24"/20") 10 Dumbbell Front Rack Reverse Lunges 5

WOD – Mon, Sep 9

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP 15: 15 Box Jumps (24"/20") 10 Dumbbell Front Rack Reverse

WOD – Sat, Sep 7

TFL CrossFit - WOD2 ROUNDS (AMRAP - Reps)0:00-4:00 3 Bar Muscle Ups 6 Toes to Bar 9 Air Squat From

WOD – Sat, Sep 7

TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60

WOD