Click on the date to see the WOD

WOD – Fri, Feb 9
TFL CrossFit - WODDouble Under Diane (Time)21-15-9 Deadlifts 225/155 Handstand Push Ups *100 Double Unders after each set15:00 Cap
WOD – Fri, Feb 9
TFL CrossFit - WODDouble Under Diane (Time)21-15-9 Deadlifts 225/155 Handstand Push Ups *100 Double Unders after each set14:00 Cap
WOD – Fri, Feb 9
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Thu, Feb 8
TFL CrossFit - WODPush Jerk (10-8-6-4-2)Adding weight each round, every 2:30Metcon (AMRAP - Rounds and Reps)20:00 AMRAP Follow the Leader