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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Oct 29
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)
WOD – Mon, Oct 28
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power
WOD – Mon, Oct 28
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power
WOD – Mon, Oct 28
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power
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