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TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 snatch shrug + 1 snatch high pull + 1 power