Click on the date to see the WOD

WOD – Sat, Oct 26

TFL CrossFit - WODCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing

WOD – Fri, Oct 25

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD – Fri, Oct 25

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD – Fri, Oct 25

TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats

WOD