Click on the date to see the WOD

WOD – Wed, Nov 6

TFL CrossFit - WODBench Press (2 sets of 5 adding weight 3x5 at 70-85%)every 2:30 10 KB good-mornings between each

WOD – Wed, Nov 6

TFL CrossFit - WODBench Press (2 sets of 5 adding weight 3x5 at 70-85%)every 2:30 10 KB good-mornings between each

WOD – Wed, Nov 6

TFL CrossFit - WODBench Press (2 sets of 5 adding weight 3x5 at 70-85%)every 2:30 10 KB good-mornings between each

WOD – Wed, Nov 6

TFL CrossFit - WODBench Press (2 sets of 5 adding weight 3x5 at 70-85%)every 2:30 10 KB good-mornings between each

WOD