Click on the date to see the WOD

WOD – Tue, Nov 5

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 15 TTB 400m Run 15 TTB Max Double Unders Rest 4:00 AMRAP

WOD – Tue, Nov 5

TFL CrossFit - WODMetcon (Calories)AMRAP 5: 15 TTB 400m Run 15 TTB Max Cal Row Rest 5:00 AMRAP 5: 9

WOD – Tue, Nov 5

TFL CrossFit - WODCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing

WOD – Mon, Nov 4

TFL CrossFit - WODFront Rack Lunge (10-8-8-6 Reps walking FR lunge)adding weight each rd, every 2:30Metcon (AMRAP - Rounds and

WOD