Click on the date to see the WOD

WOD – Tue, Dec 31
TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow Rocks 31 Alt DB Snatches 31 SA DB Thrusters 31
WOD – Tue, Dec 31
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power Cleans (135/95) 2)Barbell Lunges (135/95) 3)Bar Over Burpees 4)Bike 5)Rest
WOD – Tue, Dec 31
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: Max Rounds of Chief At 0:00 Bike 12/10 Cals At
WOD – Mon, Dec 30
TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m Run 12 DDB Lunges 8 DDB Push PressRX 50s/35s