Click on the date to see the WOD

WOD – Mon, Nov 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 50 Sit Ups 50 Bar Over Burpees 50 Thrusters (75/55)Thruster

WOD – Mon, Nov 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12:00 50 Sit Ups 50 Bar Over Burpees 50 Thrusters (75/55)Thruster

WOD – Mon, Nov 25

TFL CrossFit - WODCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster,

WOD – Sat, Nov 23

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Member made WOD for member appreciation week!! You all voted and summitted

WOD