Click on the date to see the WOD

WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power Cleans (135/95) 2)Barbell Lunges (135/95) 3)Bar Over Burpees 4)Bike 5)Rest
WOD – Sat, Jan 4
TFL CrossFit - WOD
WOD – Sat, Jan 4
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each rd, from the floorheavy handed (Time) 3 Rounds For Time: