Click on the date to see the WOD

WOD – Tue, Jan 7
TFL CrossFit - WODDeadlift (4 rounds, Every 2:15 5-4-3-2 DLs 12 Banded Deadbugs)CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP
WOD – Mon, Jan 6
TFL CrossFit - WODMetcon (No Measure) EMOM 5: *Muscle Up: 2 hips to bar + 1 box MU * C2B/Pull
WOD – Mon, Jan 6
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 hips to bar + 1 box MU (thinking fast turn over)
WOD – Sat, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power Cleans (135/95) 2)Barbell Lunges (135/95) 3)Bar Over Burpees 4)Bike 5)Rest