Click on the date to see the WOD

WOD – Fri, Nov 29

TFL CrossFit - WODMetcon (AMRAP - Reps)Stations: 4 rounds at each 2:00 on 1:00 off: 21/18 Cal Row Max DB

WOD – Thu, Nov 28

TFL CrossFit - WODHAPPY THANKSGIVING!Metcon (Time) Partners: 1 Round: 30 SA Devils Press 50/35 2 Rounds: 30 SL V-Ups 30

WOD – Thu, Nov 28

TFL CrossFit - WODHAPPY THANKSGIVING!Metcon (Time) Partners: 1 Round: 30 SA Devils Press 50/35 2 Rounds: 30 SL V-Ups 30

WOD – Thu, Nov 28

TFL CrossFit - WODHAPPY THANKSGIVING!Metcon (Time) Partners: 1 Round: 30 SA Devils Press 50/35 2 Rounds: 30 SL V-Ups 30

WOD