Click on the date to see the WOD

WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 each) 400m/350m Row 20/15 Bikescore = slowest rds combined
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 each) 400m/350m Row 20/15 Bikescore = slowest rds combined
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 each) 400m/350m Row 20/15 Bikescore = slowest rds combined
WOD – Thu, Dec 5
TFL CrossFit - WODMetcon (Time)On the 2:30x 7 Rounds, Alternating: 400m/350m Row 20/15 Bikescore = slowest rds combined