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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Thu, Dec 19
TFL CrossFit - WODMetcon (Time) [TEAMS OF 2] 10 Rounds Each For Time: 6 Double Dumbbell Hang Snatches 30 Double
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
WOD – Wed, Dec 18
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds
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