Click on the date to see the WOD

WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 4 Squat Cleans (135/95) 32 Double UndersFront Squat3 rounds- 3 pausing FS
WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 4 Squat Cleans (135/95) 32 Double UndersSquat Clean (1 squat clean +
WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 4 Squat Cleans (135/95) 32 Double UndersMetcon (Weight)3 tap and go clusters!
WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 5 Squat Cleans (135/95) 30 Double UndersMetcon (Weight)3 tap and go clusters!