Click on the date to see the WOD

WOD – Fri, Jan 10
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesFront Squat3 rounds- 3 pausing FS (same weight)
WOD – Fri, Jan 10
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50/35) DB Over BurpeesFront Squat3 rounds- 3 pausing FS (same weight)
WOD – Fri, Jan 10
TFL CrossFit - WODFront Squat3 rounds- 3 pausing FS (same weight) 3 rounds- 3 reg FS (adding weight)Metcon (Time)21-15-9 DB
WOD – Fri, Jan 10
TFL CrossFit - WODMetcon (Time)10 Rounds: 2 Wallwalks 6 Toes to Bar 8 Cleans (135/95)