Click on the date to see the WOD

WOD – Wed, Dec 4
TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:
WOD – Wed, Dec 4
TFL CrossFit - WODHang Clean (12:00 to find heavy single hang clean)Metcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols
WOD – Wed, Dec 4
TFL CrossFit - WODHang Clean (10:00 to find heavy single hang clean)Metcon (Time)3 Rounds: 30 Box Jumps (24"/20") 30 Pistols
WOD – Wed, Dec 4
TFL CrossFit - WODShoulder Press (0:00: 7 Strict Press 2:00: 5 Strict Press 4:00 3 Strict Press 6:30: 1 Strict