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WOD – Mon, Dec 16

TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)

WOD – Mon, Dec 16

TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds

WOD – Mon, Dec 16

TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (Calories) AMRAP 5: 1 Round: 24 Toes to Bar 24 Wallballs

WOD – Mon, Dec 16

TFL CrossFit - WODBack Squat (1 pausing back squat)

WOD