Click on the date to see the WOD

WOD – Fri, Jan 10
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesSquat Clean (1 cluster + 1 hang squat
WOD – Fri, Jan 10
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesSquat Clean (1 cluster + 1 hang squat
WOD – Fri, Jan 10
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesFront Squat3 rounds- 3 pausing FS (same weight)
WOD – Fri, Jan 10
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over BurpeesFront Squat3 rounds- 3 pausing FS (same weight)