Click on the date to see the WOD

WOD – Wed, Dec 4

TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:

WOD – Wed, Dec 4

TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:

WOD – Wed, Dec 4

TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:

WOD – Wed, Dec 4

TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:

WOD