Click on the date to see the WOD

WOD – Thu, Dec 5

TFL CrossFit - WODMetcon (Time)400m Farmer Carry *every time you drop, run a 400m cash out: 100 2 count bicycles

WOD – Wed, Dec 4

TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:

WOD – Wed, Dec 4

TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:

WOD – Wed, Dec 4

TFL CrossFit - WODMetcon (Time)3 Rounds: 30 Box Jumps (24"/20") 20 Pistols 10 Hang CleansRd 1 weight: 115/85 Weight 2:

WOD