Click on the date to see the WOD

WOD – Thu, Jan 9
TFL CrossFit - WODMetcon (Time)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off
WOD – Thu, Jan 9
TFL CrossFit - WODMetcon (Time)EVERY 3:30x10 Rounds 15/12 Cal Bike 15 Sit ups 250/200m Rowtime = slowest rd
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives (50% effort) + 2 kips EMOM 5: *Working on MU:
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives (50% effort) + 2 kips EMOM 5: *Working on MU: