Click on the date to see the WOD

WOD – Thu, Dec 12
TFL CrossFit - WODMetcon (Calories) 30:00 AMRAP Max Calorie Bike Athlete A : Bike Cals Athlete B : KB/ DB
WOD – Thu, Dec 12
TFL CrossFit - WODMetcon (Calories) 30:00 AMRAP Max Calorie Bike Athlete A : Bike Cals Athlete B : KB/ DB
WOD – Thu, Dec 12
TFL CrossFit - WODMetcon (Time) 30:00 AMRAP Max Meter Bike Athlete A : Bike Meters Athlete B : KB/ DB
WOD – Wed, Dec 11
TFL CrossFit - WODBack Squat (2RM!)reg tempo :)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: