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TFL CrossFit - WODBack Squat (1st one pausing, second one reg)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
TFL CrossFit - WODBack Squat (1st one pausing, second one reg)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
TFL CrossFit - WODBack Squat (1st one pausing, second one reg)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
TFL CrossFit - WODMetcon (Time)On the 2:30x 14 rounds (7 each) 400m/350m Row 20/15 Bikescore = slowest rds combined