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WOD – Mon, Jan 13

TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:

WOD – Mon, Jan 13

TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:

WOD – Mon, Jan 13

TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:

WOD – Mon, Jan 13

TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:

Today’s WOD