Click on the date to see the WOD

WOD – Mon, Jan 13
TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:
WOD – Sat, Jan 11
TFL CrossFit - WODMetcon (Time)W/ Partner 5 Rounds: 30 DB Step Up (50/35) 24 Wallballs 30/20 18 BB Lunges 135/95
WOD – Sat, Jan 11
TFL CrossFit - WODMetcon (Time)W/ Partner 5 Rounds: 30 DB Step Up (50/35) 24 Wallballs 30/20 18 BB Lunges 135/95
WOD – Sat, Jan 11
TFL CrossFit - WODMetcon (Time)W/ Partner 5 Rounds: 30 DB Step Up (50/35) 24 Wallballs 30/20 18 BB Lunges 135/95