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WOD – Mon, Dec 9

TFL CrossFit - WODMetcon (Time) Buy in and cash out: 4 Parking lot laps plate OH Lunge (45/25) then: 10

WOD – Sat, Dec 7

TFL CrossFit - WODMetcon (Time)Partner! Split reps- 5 Rounds: 21 Clean and Jerks 18 Toes to Bar 15 Snatches 9

WOD – Sat, Dec 7

TFL CrossFit - WODMetcon (Time)Partner! Split reps- 5 Rounds: 21 Clean and Jerks 18 Toes to Bar 15 Snatches 9

WOD – Sat, Dec 7

TFL CrossFit - WODMetcon (Time)Partner! Split reps- 5 Rounds: 21 Clean and Jerks 18 Toes to Bar 15 Snatches 9

WOD