Click on the date to see the WOD

WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:15x 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85
WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:15x 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85
WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:15x 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85
WOD – Tue, Jan 14
TFL CrossFit - WODMetcon (Time)Every 2:15x 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRX+ 155/105 RX 115/85