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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (Calories)1 Round- 30 Toes to Bar 30 Box Jump Overs then 400m Run 2 Rounds- 15
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (Calories)1 Round- 30 Toes to Bar 30 Box Jump Overs then 24/20 Cal Bike 2 Rounds-
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (Calories)1 Round- 30 Toes to Bar 30 Box Jump Overs then 30/24 Cal Bike 2 Rounds-
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (AMRAP - Reps)1 Round- 30 Toes to Bar 30 Box Jump Overs 2 Rounds- 15 Toes
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