Click on the date to see the WOD

WOD – Wed, Jan 15
TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on
WOD – Wed, Jan 15
TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on
WOD – Wed, Jan 15
TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on
WOD – Wed, Jan 15
TFL CrossFit - WODweek 2 gymnastics (No Measure)EMOM 5 1 Max Effort Negative + 2 kips EMOM 5 Working on