Click on the date to see the WOD

WOD – Wed, Dec 11
TFL CrossFit - WODBack Squat (2RM!)reg tempo :)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women:
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (Time)1 Round- 30 Toes to Bar 30 Box Jump Overs then 24/20 Cal Bike 2 Rounds-
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (Time)1 Round- 30 Toes to Bar 30 Box Jump Overs then 24/20 Cal Bike 2 Rounds-
WOD – Tue, Dec 10
TFL CrossFit - WODMetcon (Time)1 Round- 30 Toes to Bar 30 Box Jump Overs then 24/20 Cal Bike 2 Rounds-