Click on the date to see the WOD

WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Power Snatches (95/65) 10 Bar Over Burpees 10 FR BB Lunges (95/65)Hang Snatch
WOD – Fri, Jan 17
TFL CrossFit - WODMetcon (Time)6 Rounds: 10 Snatches (75/55) 10 Bar Over Burpees 10 DDB Lunges (50s/35s)Hang Snatch (1 Snatch
WOD – Thu, Jan 16
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)I Go you Go, 18:00 AMRAP 12 Push Ups 21/18 Calorie RowBench