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TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each rd, from the floorheavy handed (Time) 3 Rounds For Time:
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each rd, from the floorheavy handed (Time) 3 Rounds For Time:
TFL CrossFit - WODOverhead Squat (5x4 Overhead Squats)adding weight each rd, from the floorheavy handed (Time) 3 Rounds For Time: