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WOD – Wed, Dec 11

TFL CrossFit - WODBack Squat (2RM!)reg tempo :)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women:

WOD – Wed, Dec 11

TFL CrossFit - WODBack Squat (2RM!)reg tempo :)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women:

WOD – Wed, Dec 11

TFL CrossFit - WODBack Squat (2RM!)reg tempo :)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women:

WOD – Wed, Dec 11

TFL CrossFit - WODBack Squat (2RM!)reg tempo :)Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women:

WOD