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WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (Time)12 days of x-mas! 1 Bar muscle up SC: chest to bar PU 2 Thrusters 3
WOD – Fri, Dec 27
TFL CrossFit - WODBack Squat (1RM!)Metcon (AMRAP - Rounds and Reps) 10:00 AMRAP 3 Pull Ups 6 DB over Burpees
WOD – Fri, Dec 27
TFL CrossFit - WODBack Squat (1RM!)Metcon (AMRAP - Rounds and Reps) 12:00 AMRAP 3 Pull Ups 6 DB over Burpees
WOD – Fri, Dec 27
TFL CrossFit - WODBack Squat (1RM!)Metcon (AMRAP - Rounds and Reps) Max rounds in 3 minutes of: 3 Barbell Movement