Click on the date to see the WOD

WOD – Fri, Jan 24
TFL CrossFit - WOD 30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour!
WOD – Fri, Jan 24
TFL CrossFit - WODBack Squat (0:00, 10 reps @ 75% 4:00, 1 @ 80% 6:30, 1 @ 85% 9:00, 1
WOD – Fri, Jan 24
TFL CrossFit - WODBack Squat (0:00, 10 reps @ 75% 4:00, 1 @ 85% 6:30, 1 @ 90% 9:30, 1
WOD – Fri, Jan 24
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Power CleanMale RX+ 225 DL, 185 BP, 155