Click on the date to see the WOD

WOD – Wed, Jan 22
TFL CrossFit - WODMetcon (Time)W/ a Partner Row 20-18-16-14-12-10-8-6-4-2 Calories Bike 19-17-15-13-11-9-7-5-3-1 Calories22:00 CAP
WOD – Tue, Jan 21
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Power CleanMale RX+ 225 DL, 185 BP, 155
WOD – Tue, Jan 21
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Power CleanMale RX+ 225 DL, 185 BP, 155
WOD – Tue, Jan 21
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Power CleanMale RX+ 225 DL, 185 BP, 155