Click on the date to see the WOD

WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)
WOD – Mon, Dec 16
TFL CrossFit - WODMetcon (Time)5 rounds of: 8 thrusters, weight 1 7 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds