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WOD – Tue, Dec 31

TFL CrossFit - WOD12/31 (Time)31 DB Step Ups 31 Hollow Rocks 31 Alt DB Snatches 31 SA DB Thrusters 31

WOD – Tue, Dec 31

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 30:00 1)Hang Power Cleans (135/95) 2)Barbell Lunges (135/95) 3)Bar Over Burpees 4)Bike 5)Rest

WOD – Tue, Dec 31

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: Max Rounds of Chief At 0:00 Bike 12/10 Cals At

WOD – Mon, Dec 30

TFL CrossFit - WODBack Squat (1RM!)Metcon (Time) 5 Rounds: 200m Run 12 DDB Lunges 8 DDB Push PressRX 50s/35s

WOD