Click on the date to see the WOD

WOD – Thu, Jan 23
TFL CrossFit - WOD30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour! 7:30am,
WOD – Thu, Jan 23
TFL CrossFit - WODMetcon (Time)W/ a Partner Row 20-18-16-14-12-10-8-6-4-2 Calories Bike 19-17-15-13-11-9-7-5-3-1 Calories25:00 CAP each person has to do all
WOD – Thu, Jan 23
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift , RX+ 225/155, RX 205/135 Bench Press, RX+ 185/105, RX
WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding