Click on the date to see the WOD

WOD – Wed, Jan 8

TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives (50% effort) + 2 kips EMOM 5: *Working on MU:

WOD – Wed, Jan 8

TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives (50% effort) + 2 kips EMOM 5: *Working on MU:

WOD – Wed, Jan 8

TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives (50% effort) + 2 kips EMOM 5: *Working on MU:

WOD – Wed, Jan 8

TFL CrossFit - WODMetcon (No Measure) EMOM 5: 2 negatives (50% effort) + 2 kips EMOM 5: *Working on MU:

WOD