Click on the date to see the WOD

WOD – Wed, Jan 22
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding
WOD – Wed, Jan 22
TFL CrossFit - WODBack Squat (0:00, 1 @ 95% 2:30, 10 @ 75% 5:30, 1 @ 90% 10:00, 20 @
WOD – Wed, Jan 22
TFL CrossFit - WODMetcon (Time)W/ a Partner Row 20-18-16-14-12-10-8-6-4-2 Calories Bike 19-17-15-13-11-9-7-5-3-1 Calories22:00 CAP
WOD – Tue, Jan 21
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Power CleanMale RX+ 225 DL, 185 BP, 155