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WOD – Fri, Jan 24
TFL CrossFit - WODBack Squat (0:00, 10 reps @ 75% 4:00, 1 @ 85% 6:30, 1 @ 90% 9:30, 1
WOD – Fri, Jan 24
TFL CrossFit - WODTFL LINDA (Time)Teams of 3: 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Power CleanMale RX+ 225 DL, 185 BP, 155
WOD – Fri, Jan 24
TFL CrossFit - WODPush Press (3x3 pausing at the same weight (60-70%) 3x3 adding weight each rd )every 2:30DB +
WOD – Thu, Jan 23
TFL CrossFit - WOD30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour! 7:30am,