Click on the date to see the WOD

WOD – Tue, Dec 17
TFL CrossFit - WODDeadlift (0/2:30 - 5 Silent Deadlifts 5/7:30/10:00- 5 Reg DLs)adding weight each rd between each rd 1-3
WOD – Tue, Dec 17
TFL CrossFit - WODDeadlift (0/2:00/4:00- 5 Silent Deadlifts 6/8:30/11:00- 5 Reg DLs)adding weight each rd between each rd 1-3 Strict
WOD – Tue, Dec 17
TFL CrossFit - WODDeadlift (0/2:00/4:00- 5 Silent Deadlifts 6/8:30/11:00- 5 Reg DLs)adding weight each rd between each rd 1 Tall
WOD – Mon, Dec 16
TFL CrossFit - WODBack Squat (1 pausing back squat)Metcon (AMRAP - Reps) AMRAP 5:00 5 Burpees 10 Walking Lunges (20/14)