Click on the date to see the WOD

WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)
WOD – Tue, Jan 28
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds, 3:00 on/ 1:00 off: 1:30 Cal Row + :30 Double Unders +
WOD – Mon, Jan 27
TFL CrossFit - WODPower Clean (2 tap and go power cleans # of strict HSPU between sets )5 sets, on
WOD – Mon, Jan 27
TFL CrossFit - WODPower Clean (2 tap and go power cleans # of strict HSPU between sets )5 sets, on