Click on the date to see the WOD

WOD – Wed, Jan 8
TFL CrossFit - WODDeadlift (4 rounds, Every 2:15 5-4-3-2 DLs 12 Banded Deadbugs)Metcon (AMRAP - Rounds and Reps)15:00 AMRAP w/
WOD – Wed, Jan 8
TFL CrossFit - WODDeadlift (4 rounds, Every 2:15 5-4-3-2 DLs 12 Banded Deadbugs)Metcon (AMRAP - Rounds and Reps)15:00 AMRAP 300/250
WOD – Wed, Jan 8
TFL CrossFit - WODMetcon (Time)21-15-9 DB Thrusters (50/35) DB Over BurpeesCLUSTER (Weight)3RM
WOD – Tue, Jan 7
TFL CrossFit - WODMetcon (Time)10 Rounds: 1 Wallwalk 4 Squat Cleans (135/95) 32 Double UndersFront Squat3 rounds- 3 pausing FS