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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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    WOD – Tue, Dec 17

    TFL CrossFit – WOD Deadlift (0/2:30 – 5 Silent Deadlifts […]

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  •

    WOD – Tue, Dec 17

    TFL CrossFit – WOD Deadlift (0/2:30 – 5 Silent Deadlifts […]

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  •

    WOD – Tue, Dec 17

    TFL CrossFit – WOD Deadlift (0/2:30 – 5 Silent Deadlifts […]

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  •

    WOD – Mon, Dec 16

    TFL CrossFit – WOD Metcon (Time) 5 rounds of: 8 […]

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  •

    WOD – Mon, Dec 16

    TFL CrossFit – WOD Back Squat (1 pausing back squat) […]

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  •

    WOD – Mon, Dec 16

    TFL CrossFit – WOD Back Squat (1 pausing back squat) […]

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  •

    WOD – Mon, Dec 16

    TFL CrossFit – WOD Back Squat (1 pausing back squat) […]

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  •

    WOD – Mon, Dec 16

    TFL CrossFit – WOD Back Squat (1 pausing back squat) […]

    Read Article
  •

    WOD – Mon, Dec 16

    TFL CrossFit – WOD Back Squat (1 pausing back squat) […]

    Read Article
  •

    WOD – Mon, Dec 16

    TFL CrossFit – WOD Back Squat (1 pausing back squat) […]

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