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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Mon, Dec 30

    TFL CrossFit – WOD Back Squat (1RM!) Metcon (Time) 5 […]

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  • WOD – Sun, Dec 29

    TFL CrossFit – WOD Metcon (Time) 30:00 AMRAP PARTNER 1: […]

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  • WOD – Sun, Dec 29

    TFL CrossFit – WOD Back Squat (1RM!) Metcon (Time) 30:00 […]

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  • WOD – Sat, Dec 28

    TFL CrossFit – WOD Metcon (Time) 30:00 AMRAP PARTNER 1: […]

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  • WOD – Sat, Dec 28

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Sat, Dec 28

    TFL CrossFit – WOD 12 days of Christmas (Time) 1 […]

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  • WOD – Sat, Dec 28

    TFL CrossFit – WOD Metcon (Time) 12 days of x-mas! […]

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  • WOD – Sat, Dec 28

    TFL CrossFit – WOD 12 days of Christmas (Time) 1 […]

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  • WOD – Sat, Dec 28

    TFL CrossFit – WOD 12 days of Christmas (Time) 1 […]

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  • WOD – Sat, Dec 28

    TFL CrossFit – WOD 12 days of Christmas (Time) 1 […]

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