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WOD – Tue, Jan 7
TFL CrossFit – WOD Metcon (Time) 10 Rounds: 1 Wallwalk […]

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WOD – Mon, Jan 6
TFL CrossFit – WOD Metcon (No Measure) EMOM 5: 2 […]

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WOD – Mon, Jan 6
TFL CrossFit – WOD Metcon (No Measure) EMOM 5: *Muscle […]

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WOD – Sat, Jan 4
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 30:00 […]

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WOD – Sat, Jan 4
TFL CrossFit – WOD Kelly (Time) 5 Rounds for time […]

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WOD – Sat, Jan 4
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 30:00 […]

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WOD – Sat, Jan 4
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 30:00 […]

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WOD – Sat, Jan 4
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 30:00 […]

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WOD – Sat, Jan 4
TFL CrossFit – WOD

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WOD – Fri, Jan 3
TFL CrossFit – WOD Overhead Squat (5×4 Overhead Squats) adding […]

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