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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Wed, Jan 8

    TFL CrossFit – WOD Metcon (No Measure) EMOM 5: 2 […]

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  • WOD – Wed, Jan 8

    TFL CrossFit – WOD Metcon (No Measure) EMOM 5: 2 […]

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  • WOD – Wed, Jan 8

    TFL CrossFit – WOD Metcon (No Measure) EMOM 5: 2 […]

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  • WOD – Wed, Jan 8

    TFL CrossFit – WOD Metcon (Time) 21-15-9 DB Thrusters (50/35) […]

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  • WOD – Wed, Jan 8

    TFL CrossFit – WOD Deadlift (4 rounds, Every 2:15 5-4-3-2 […]

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  • WOD – Wed, Jan 8

    TFL CrossFit – WOD Metcon (No Measure) EMOM 5: 2 […]

    Read Article
  • WOD – Wed, Jan 8

    TFL CrossFit – WOD Deadlift (4 rounds, Every 2:15 5-4-3-2 […]

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  • WOD – Tue, Jan 7

    TFL CrossFit – WOD Metcon (Time) 10 Rounds: 1 Wallwalk […]

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  • WOD – Tue, Jan 7

    TFL CrossFit – WOD Metcon (Time) 10 Rounds: 1 Wallwalk […]

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  • WOD – Tue, Jan 7

    TFL CrossFit – WOD Deadlift (4 rounds, Every 2:15 5-4-3-2 […]

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