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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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    WOD – Thu, Jan 23

    TFL CrossFit – WOD Metcon (Time) W/ a Partner Row […]

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  •

    WOD – Thu, Jan 23

    TFL CrossFit – WOD 30 min classes this saturday! This […]

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  •

    WOD – Thu, Jan 23

    TFL CrossFit – WOD 30 min classes this saturday! This […]

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  •

    WOD – Wed, Jan 22

    TFL CrossFit – WOD Push Press (3 Rounds: Dip and […]

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  •

    WOD – Wed, Jan 22

    TFL CrossFit – WOD Metcon (Time) W/ a Partner Row […]

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  •

    WOD – Wed, Jan 22

    TFL CrossFit – WOD Push Press (3 Rounds: Dip and […]

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  •

    WOD – Wed, Jan 22

    TFL CrossFit – WOD Push Press (3 Rounds: Dip and […]

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  •

    WOD – Wed, Jan 22

    TFL CrossFit – WOD Back Squat (0:00, 1 @ 95% […]

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  •

    WOD – Wed, Jan 22

    TFL CrossFit – WOD Push Press (3 Rounds: Dip and […]

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  •

    WOD – Wed, Jan 22

    TFL CrossFit – WOD Push Press (3 Rounds: Dip and […]

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