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WOD – Tue, Nov 7
TFL CrossFit – WOD Adderall (AMRAP – Reps) AMRAP 10: […]

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WOD – Mon, Nov 6
TFL CrossFit – WOD Overhead Squat (5×3 every 2:30) same […]

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WOD – Mon, Nov 6
TFL CrossFit – WOD Overhead Squat (5×3 every 2:30) same […]

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WOD – Sun, Nov 5
TFL CrossFit – WOD Bench Press (6×2 reps, increasing in […]

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WOD – Sat, Nov 4
TFL CrossFit – WOD 10am Join us at 10am for […]

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WOD – Fri, Nov 3
TFL CrossFit – WOD Push Jerk (COMPLEX: 1 power clean […]

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WOD – Thu, Nov 2
TFL CrossFit – WOD Helenish (Time) RX +: Every 4:00x […]

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WOD – Wed, Nov 1
TFL CrossFit – WOD Rahoi (AMRAP – Rounds and Reps) […]

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WOD – Tue, Oct 31
TFL CrossFit – WOD Metcon (Time) 5 Rounds For Time: […]

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WOD – Mon, Oct 30
TFL CrossFit – WOD Overhead Squat (5 X 5) Partner […]

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