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WOD – Thu, May 2
TFL CrossFit – WOD Metcon (Time) 50-40-30-20-10: AbMat Sit-ups Single […]

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WOD – Wed, May 1
TFL CrossFit – WOD Push Jerk (5RM)

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WOD – Wed, May 1
TFL CrossFit – WOD Push Jerk (5RM) Metcon (Time) 3 […]

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WOD – Wed, May 1
TFL CrossFit – WOD Push Jerk (5RM) Metcon (Time) 3 […]

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WOD – Tue, Apr 30
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 10: […]

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WOD – Tue, Apr 30
TFL CrossFit – WOD Snatch EMOM 10: 1 Snatch Pull, […]

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WOD – Tue, Apr 30
TFL CrossFit – WOD Snatch EMOM 10: 1 Snatch Pull, […]

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WOD – Tue, Apr 30
TFL CrossFit – WOD Metcon (Time) For Time [35 Minute […]

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WOD – Tue, Apr 30
TFL CrossFit – WOD Metcon (AMRAP – Reps) EMOM 10: […]

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WOD – Mon, Apr 29
TFL CrossFit – WOD Front Squat (5RM!) Metcon (Time) For […]

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