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Extreme Sports Logo
  • Home
  • About Us
  • Today’s WOD
  • Programs
    • Crossfit
    • Bootcamp
    • Olympic Lifting
    • Personal Training
    • Teens
  • VO2 Testing: Cascade Wellness
  • Nutrition
  • Events
  • Pricing
  • Schedule
  • Contact Us

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  • WOD – Sat, Sep 7

    TFL CrossFit – WOD 2 ROUNDS (AMRAP – Reps) 0:00-4:00 […]

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  • WOD – Fri, Sep 6

    TFL CrossFit – WOD test your summer fitness (Time) 50 […]

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  • WOD – Fri, Sep 6

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Fri, Sep 6

    TFL CrossFit – WOD Metcon (Time) 1 Go You Go […]

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  • WOD – Fri, Sep 6

    TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

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  • WOD – Thu, Sep 5

    TFL CrossFit – WOD Metcon (Time) On the 4:30 x […]

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  • WOD – Thu, Sep 5

    TFL CrossFit – WOD Metcon (AMRAP – Reps) 7 Rounds: […]

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  • WOD – Thu, Sep 5

    TFL CrossFit – WOD Metcon (Time) On the 4:00 x […]

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  • WOD – Thu, Sep 5

    TFL CrossFit – WOD Metcon (Time) 7 Rounds: From 0-2:00: […]

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  • WOD – Thu, Sep 5

    TFL CrossFit – WOD Metcon (Time) 1 Go You Go […]

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