TFL CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 4: […]
TFL CrossFit – WOD Bench Press (2 sets of 5 […]
TFL CrossFit – WOD Bench Press (5×5) Metcon (Time) 4 […]
TFL CrossFit – WOD Power Snatch (1 snatch shrug + […]